When you're smiling, the whole world smiles with youHappy birthday to the great Louis Armstrong! He plays a song called "When You're Smiling" that is a great reminder to "keep on smiling and the whole world smiles with you."
Listen to it while you read on...
A little Mona LisaGary Louris (of The Jayhawks) says he likes that I smile when I sing. It's taken practice, but I try to be aware of what my face is communicating as I perform on stage - and smile, if it suits the song. :)
Buddhist teacher Thich Nhat Hanh calls smiling "mouth yoga." Did you know you have 300+ muscles in your face? Using them to make a smile relaxes your whole body. Magic!
Mona Lisa's smile is light, just a hint of a smile. Yet even a smile like that is enough to relax all the muscles in our face, to banish all worries and fatigue. A tiny bud of a smile on our lips nourishes awareness and calms us miraculously. It returns us to the peace we thought we had lost. -Thich Nhat Hanh
If it's just habit, and it's good for us, why not practice smiling? Or even better, practice bringing our faces and attitudes in line with the meaning and expression of the song, or the moment, every moment? It's just another color in our communication palette, within ourselves and with others.
Fake it 'til you make it: The Zen of DrivingThis Mona Lisa trick is starting to permeate my life... With crazy traffic (or, as I choose to think of it, "car ballet") increasingly part of living in Austin, driving is the perfect time to practice painting on a Mona Lisa smile. (And maybe adopt my friend Mollie's adage that "if you're not early, you're late.")
Smile! Feel better!
And if all else fails, this always works for me: The Onion